We hope that you are all doing well and enjoying this holiday season. We thought it would be fun to come up with some fitness and health gifts for her so see below for some of our favorite items. Pick something for you or someoe else this season.
Fitness & Health Gifts For Her
1. A fitness tracker
I don’t know about you but I am more likely to workout or take a walk if I’m using one. I prefer fitbit because a lot of people I know have them and I enjoy doing weekly or daily challenges with them.
Fitbit Alta Fitness Tracker
Also check out: Fitbit Alta Bands to personalize it.
2. A Hydro Flask
These vacuum insulated water bottles keep water cold up to 24 hours and come in a variety of sizes and colors. I love mine so much I carry it with me everywhere.
Hydro Flask Vacuum Insulated Stainless Steel Water Bottle
3. Cool screen tanks
So many different options and sayings to choose from!
Oh My Quad Screen Tank
4. Boxes of their favorite protein bars
If you know what their favorites are add a couple to a gift basket, in their Christmas stocking or just wrap up whole box for them.
Quest Nutrition Protein Bar – Cookies & Cream
5. Ropeless Jump Ropes
Say what now? These aren’t the jump ropes we used as kids. Strong, sturdy and easy to tote around for workouts on the go.
Weighted Ropeless Jump Rope
6. Fitness Log/Journal
Not only can a fitness log be useful to reflect back and see what worked and what didn’t, if you find one with encouraging words, quotes and useful tips it may become their best friend along their journey.
Fitlosophy Goal Getter Fitspiration Journal
7. Self Massage Tool
It helps relieve muscle spasms and knots – such a useful tool! They can ease their aches and hit those pressure points even if they don’t have someone to help them out.
Body Back Company’s Body Back Buddy Trigger Point Therapy Self Massage Tool
8. Stretching Guide
This cool poster is perfect for a home gym. It has 53 stretching exercises and everyone knows stretching decreases risk of injury. Help them get their blood flowing and get more flexible with this cool guide.
Stretching Exercise Poster
9. A Stability Ball
A stability ball is great for core strength, improved balance and coordination. It is great for people in all stages of their fitness and health journey.
Exercise Ball and Workout Chart
10. Healthy Snack Boxes
Give her a yummy treat that she won’t have to worry about snacking on. This particular box is suitable for vegans as well as people on gluten-free or dairy-free diets.
Nut and Dried Fruit Gift Tray by Oh! Nuts
What is on your fitness and health wish list this season? Let us know in the comments.